Healthy Lifestyle PresentationLiving a healthy lifestyle is not about being perfect, but about making small, positive choices every day. In this presentation, we explore the key aspects of health:
Healthy Eating
→ choosing nutritious food and avoiding junk food.Exercise
→ moving at least 30 minutes a day to stay strong and active.Good Sleep
→ 7–9 hours of quality sleep for focus and energy.Hydration
→ drinking enough water to keep the body and skin healthy.Skincare
→ taking care of our skin to stay healthy and confident.Avoiding Bad Habits
→ staying away from smoking, alcohol, drugs, and too much screen time.Mental Health
→ keeping balance, reducing stress, and finding happiness.This project helps students understand why health matters — for our body, our mind, and our future.
Remember: Take care of your body, because it’s the only place you have to live.